acupuncture

All posts tagged acupuncture

To IVF or not IVF

Published February 15, 2014 by Jennie

This post is a plea for advice.  I completely understand that all women are different when it comes to infertility. However, I am kind of at a crossroads right now.  I love writing this blog because it allows me to connect with other people are are going through similar experiences.  I have been overwhelmed with the encouragement and support I have received.  No one understands infertility like someone who has gone through it (although I am lucky to have have additional support from my non-infertile friends).  So here it goes.

For those of you who may be new to my story, I have undergone an incredible amount of medical testing and procedures to obtain the coveted label of unexplained infertility.  You can read more about this journey here.  As a result, I have began to take a more holistic approach with a new focus on health.  I understand I can not do everything (no one can!), but here is what I have done so far.

* Gave up soda
* Eliminated caffeine
* Eliminated artificial sweeteners
* Read food labels to cut down on processed food
* Eliminated any food that have been modified to be reduced fat, low sugar, etc.
* Eliminated fast food
* Avoid foods that could possibly have listeria
* Avoid soy when possible
* Switched from cow’s milk to almond milk
* Switched to organic meat. This means they have not been feed antibiotics or growth     hormones. You can read more about it here.
* Sometimes switching to organic when I think it is worth it. I do not buy a food just because it is organic. I research it and then make a decision. For example, when I buy berries, I make sure they are organic but organic junk food is still junk food.
* Drink a lot of water. I recently learned about the multitude of benefits of lemon water. You can read more about that here and here.
* Make foods at home as opposed to buying them at the store when possible
(for example, I make pizza from scratch now which actually tastes a lot better)
* Exercise 4x a week (I am lucky to have an awesome workout buddy)
* Maintain a healthy weight. I have never been overweight but I have been underweight.
* Trying to get into yoga (I have a friend who is a yoga instructor and she
is willing to work with me on this one)
* Started acupuncture
* Started a blog (huge benefits here!)
* Actively trying to maintain an positive attitude.

We are currently scheduled to start IVF in May.  I am now starting to have second thoughts.  I do not know if all this stuff I am doing can actually make a difference.  Even so, it may be worth trying on our own for a while with these changes to see what happens.  Also, it may be worth trying another IUI. We previously did two and had great numbers both times (our doctors really thought it would work). Additionally, I think I am a little scared of IVF (is that strange to say?). I have seen other people go through it and it is a lot to take on. I know it can be worth it but I want to make sure I am prepared and I am not sure if I am quite there yet (if that makes any sense). I am 31 now which I know does not make me a spring chicken but I do feel we have a little bit of time to explore options. I sincerely appreciate any feedback that people would like to give. I do not judge and I am open to considering different options. As always, thank you so much for your support! xoxoxo